Registration opens Monday, March 7 for Avenidas members and Thursday, March 10 for non-members.
Classes for the spring session are a mix of in-person only, Zoom only, or hybrid. Each class is labeled with an icon to help you see the format at-a-glance. There are more details for the hybrid classes in the “location” information for each class.
Log on information for Zoom classes and hybrid classes will be emailed to registered participants.
Space is limited in some classes. Please register early.
Avenidas reserves the right to require COVID-19 vaccinations for students registering for in-person classes.
Avenidas is closed Monday, May 30. No in-person or hybrid classes will meet. Please contact your instructor for Zoom only classes.
New at Avenidas!
Breathing Exercises for Healing and Recovery (#8693)
Mondays, April 11- April 25, 11am to noon, $45/$55
- Instructor: Jido Lee Ferguson
- Location: Zoom
Who could imagine that the simple acting of breathing deeply could improve well-being so radically?
This 3-session Zoom class introduces Yogic and Taoist breathing exercises for use in daily practice. As you follow these practices, deepening your breath has many benefits: calming the nerves, reducing soreness in muscles, removing toxins from the bloodstream. The resulting improvement in your sense of well-being is well worth the effort. Shallow breathing has many negative side-effects, depressing the emotional system and lowering available energy. For people with physical challenges such as chronic pain, learning to breath more deeply and rhythmically is an economical way to feel better without taking more medication.