Avenidas

Re-Inventing Aging

Chinese Community Center

Chinese Community Center

March 2021 ACCC Activities

Free classes are marked in green on the PDF. Classes with a + in front require pre-registration in advance.

ACCC March Classes Activities

Click image to download PDF calendar.

Classes & Activities

All Avenidas Chinese Community Center (ACCC) activities will be presented in Chinese and English. FREE. Welcome to ages of 50 and above to join. To register and receive a class Zoom link, please contact us at .

Avenidas 華⼈社區中⼼所有活動和課程將以中英⽂進⾏。歡迎50歲或以上學員報名參加！。敬請各學員預先發電郵給我們報名登記出席！如果您對我們的課程有興趣或疑問，請聯繫

Registration Process

Email with your name, email address and phone number. Please put the name of the class and # in the subject line.

Once you complete registration for your class, you will receive an email confirmation with the new Zoom link information and instructions for joining the class.

New and Free in March

Technology Class in Mandarin / 通訊科技國語電腦班 (#7877)

Tuesdays, 9:30 – 10:30am

Virtual BaDuanJin / ⼋段錦 (#7875)

March 3, 10, & 17, 9:30 – 10:00am

Baduanjin exercise helps to improve your mind and body. Join us for this 30-minute virtual group exercise practice. A volunteer facilitator will guide you through Eight Pieces of Baduanjin session. Beginners welcome.

Lotus Dance / 蓮花舞 (#7881)

March 4 & 11, 2:00 – 3:00 pm

Instructor: Corinna Shi

Add the “spice of culture” to your personal fitness program. Lotus Dance is an aerobic dance-fitness program that showcases many of the vibrant cultures of the continent of Asia. Classes will combine different dance styles, music, and cultural props for a fun experience. Enjoy Bollywood, bandari, k-pop, taiko drumming, fan dance, and more!

Announcements

Please note: Class schedule may change or be cancelled due to the shelter-in-place order and/or restrictions.

請注意:中⼼課程可能因應居家避疫令或其限制⽽作出課程變動及影響或課程有可能被取消。

New to Zoom? Check out the How to Join a Zoom Meeting tutorial (PDF version available in Chinese).

Contact Information

Email: | Chinese/English Bilingual Phone: (650) 289-5409

請電郵華人社區中心索取我們中心更多的資訊, 或致電我們的雙語(中文/英文)電話查詢 (650) 289-5409.

Spring 2021 Classes at the Avenidas Chinese Community Center

Spring 2021 ACCC classes take place on Zoom unless otherwise noted. Check out our online class schedule.

2021-spring-classes-ACCC

Click the image to download and print the class insert.

New for Spring 2021

ACCC Online Karaoke (#7955)

Thursdays, May 13 to June 17, 12:30 to 1:30pm, free/$35

Sing your heart out to your favorite songs! Send your favorite songs with YouTube links in any language to us and our virtual DJ will add them to the playlist. Grab your headset (with microphone) and become a virtual superstar! We welcome anyone who loves to sing or dance along with music to join.
Space is limited. Pre-registration is required. Registration opens Monday, March 8 for members and Thursday, March 18 for non-members.

ACCC 網上K歌

讓我們一起歡天喜地歌出好心情！ 歡迎提前電郵遞交您喜歡的歌曲及附上YouTube鏈接給我們，可親的網紅DJ可替你優先添加至播放列表中喔。任何語言都歡迎!趕快拿起你的耳機聽筒(含麥克風), 便可華麗轉身成為明日網紅！我們歡迎啦啦隊, 粉絲及愛舞愛動的你出席參與! 名額有限, 敬請預先登記出席。

週四, 5月13日至6月17日,

下午12時30至1時30分, 免費/$35 #7955

Senior Planet @Avenidas

通訊科技國語電腦班

透過Zoom平台上課，教師將以國語講解及適當地安排翻譯課程內容，您將學習如何：瀏覽網站，使⽤Zoom主持會議與朋友和家⼈的視頻通話，使⽤電⼦郵件以及安全地在線購物 ！ 課程必須預先註冊。

週二, 4月6日至6月29日,上午9時30至10時30分, 免費

遙距八段錦運動

八段錦鍛煉可以改善您的身心健康。班上資深的八段錦義工帶領下將遙距指導學員完成八段錦。加入我們這30分鐘的小組練習。*上課前必須完成⾃負責任同意表。

進階班:週一, 4月19日至6月14日,下午2時45至

3時15分 (5/31沒課), 免費, #7942

*進階班學員必須先完成我們之前的遙距八段錦課程。歡迎初學者: 週三, 4月21日至6月16日, 上午9時30至10時, 免費, #7941

營養與癌症預防

與史坦福醫療中心之斯坦福支持護理計畫合辦

主講嘉賓: Erika Connor, RD, CSO

講座將聚焦於癌症預防，包括預防復發。講座會為希望預防癌症的人，以及希望預防癌症復發或惡化的癌症患者提供當前營養指南資訊。

歡迎您在此活動講座前通過電子郵件向我們提交您的問題。本講座以普通話及英語進行。

週三, 4月28日, 下午12時30至1時30, 免費, #7960

研究登記名冊 (CARE) 之

「參加健康相關研究」網上身心健康教育講座

系列

主講嘉賓: 三藩市加州大學護理學院莊子瑩研究分析師CARE研究登記名冊是專門為亞裔美國人和太平洋島民 (簡稱：亞太裔）設立的研究登記名冊。目的在幫助亞太裔有意義地參與各類型與健康相關的研究，包括阿滋海默症和相關失智症、老化及家庭照顧的研究。歡迎參加這個講座來了解阿滋海默症如何影響您、您的家人和華人社區，並得知參加各種研究的機會以促進您的家庭和後代的健康。本講座以普通話及英語進行。

週一, 5月10日, 下午1時至2時, 免費, #7962

COVID-19對美國亞裔之健康影響

由COMPASS研究團隊

主講嘉賓: 三藩市加州大學醫學院左雨詩教授

COMPASS的全名為「COVID-19對亞裔美國人及太平洋島民心理與生理健康之影響問卷研究」。歡迎參加這個講座來了解COVID-19對亞太裔在健康、醫療保健、被歧視的經歷以及社交方面所帶來的影響。我們也會討論與亞裔相關的COVID-19檢測以及疫苗接種。

本講座以英文和普通話進行。

週一, 6月14日, 下午1時至2時, 免費, #7963

正念的自我照顧

嘉賓講員: 美華慈心關懷聯盟「正念的自我照顧」

講師暨專案負責人雷叔雲女士

修習正念 (mindfulness) 帶來的好處，早已為研究所證實。正念源於禪修靜坐，練習對當下保持覺察和專注，且不加評斷，已經廣泛應用在主流醫學以及社會各界，以舒解壓力並促進身心健康。美華慈心關懷聯盟以「正念」為基調， 發展出一套適合華人文化的全新課程－「正念的自我照顧」。
雷叔雲是美華慈心關懷聯盟義工講師暨專案負責人。她以《生命不再等待》一書榮獲第33 屆金鼎獎最佳翻譯人獎，同時翻譯過不少正念有關著作，本身也受過正念減壓的訓練。本講座以普通話進行。

週四 6月24日, 下午1時至2時, 免費, #8042

Avenidas Chinese Community Center activities are bilingual in English and Mandarin.

Registration process: Email Pinki Fung . Please include your name, email address and phone number. Put the class number in the subject line.

Once you complete registration for your class, you will receive an email confirmation with the Zoom link and instructions for joining the class.

Note: Avenidas will be closed Monday, May 31, 2021.

Pinki Fung on KTSF Channel 26

Mina Li invited Pinki Fung to participate in the Business and Lifestyle program on KTSF Channel 26 to introduce the Avenidas Chinese Community Center to the Chinese community in the San Francisco Bay Area.

The video aired Friday, January 29 and Sunday, January 31st and includes an invitation to the February 18th, 2021 virtual Lunar New Year event.

In this video, Pinki highlights

  • ACCC activities
  • Our challenges during the pandemic time
  • Offerings at ACCC
  • ACCC Goals for 2021
  • Lunar New Year event
  • Technology class in Mandarin with Senior Planet
  • How to contact Avenidas

Lunar New Year Virtual Celebration

Chinese New Year 2021 Invitation

Click the image to download the printable flyer.

It’s time to say goodbye to the Rat and say hello to the Year of the Ox. This year’s Lunar New Year, which marks the beginning of the 15-day Spring festival celebrations in most Asian counties, begins on February 12th, 2021.

It’s the biggest holiday of the year for many Chinese. This is the longest and most important festivity in the Chinese calendar. You don’t want to miss this virtual celebration event. All ages welcome! Come join us and learn some traditions, virtual food, a lucky raffle*, and more!

*Lucky raffle only for those age 50 and over. Requires separate registration.

Space is limited. Pre-registration is required. Please RSVP to by February 11th, 2021.

農曆新春⽂化網上賀金牛

快要向鼠年說再見了, 今年2021年2月12日便要邁向新的一年: 牛年。在大多數有華人或亞裔的地方, 大家都會興高采烈連續舉行15天各式各樣的春節慶祝活動，這是在中國年曆中為重要的節慶之一，我們想要邀請你及你的親朋好友加入我們線上同樂, 一起歡天喜地的共渡這個具有文化色彩ˎ最濃厚的新春佳節，我們線上節慶活動包括傳統音樂, 舞蹈, 賀年文化故事和幸運摸彩* 及更多!

*賀年摸彩活動必須要年滿50歲或以上參加。

Registration Process

Email with your name, email address and phone number. Please put the name of the class and #7892 in the subject line.

Once you complete registration for your class, you will receive an email confirmation with the new Zoom link information and instructions for joining the class.

課程登記程序請發電郵至 .敬請附上你的英文全名,電郵,聯絡電話和電郵標題註明課程名稱及編號。完成課程註冊後您將收到一封電子郵件確認信，其中包含新的Zoom鏈接信息以及有關加入課程的程序。 

Enter the Raffle

Feeling Lucky? Click the button to complete the bilingual free raffle enrollment form.

祝你好運, 趕快填好以下中美文表格參加摸彩吧! 免費摸彩登記表

Enter the Raffle

Thanks to Our Sponsors

KTSF Channel 26 logo
Saratoga Chinese Chamber Music Logo
AARP California logo

Contact Information

Email: | Chinese/English Bilingual Phone: (650) 289-5409

請電郵華人社區中心索取我們中心更多的資訊, 或致電我們的雙語(中文/英文)電話查詢 (650) 289-5409.

Conversation Guide for Advance Care Planning (Mandarin)

Chinese American Coalition for Compassionate Care (CACCC) Virtual Health & Wellness Educational Series

Guest Speaker: Shirley Pan, Executive Director of CACCC

Does your family know your wishes? How do you start a conversation about end-of-life issues? And have you completed your Advance Care Planning?

In most cultures, end-of-life and advance care planning issues are taboos and difficult to speak about and face.

CACCC has been committed to helping the Chinese-American community learn how to address this sensitive subject in a positive way for 15 years.

You are welcome to submit your questions in advance via email prior to the presentation.

This presentation will be offered only in Mandarin.

Chinese American Coalition for Compassionate Care logo (two hands cradling a heart)

Made up of over 80 organizations and 1300+ individuals, the Chinese American Coalition for Compassionate Care is the only network in the U.S. devoted to addressing end of life concerns of the Chinese American community. The coalition provides support in advance care planning, palliative care and pain management, and it offers training in respite and hospice care.

Registration Process

Email with your name, email address and phone number. Please put the name of the class and #7884 in the subject line.

Once you complete registration for your class, you will receive an email confirmation with the new Zoom link information and instructions for joining the class.

New to Zoom? Check out the How to Join a Zoom Meeting tutorial (PDF version available in Chinese).

Contact Information

Email: | Chinese/English Bilingual Phone: (650) 289-5409

請電郵華人社區中心索取我們中心更多的資訊, 或致電我們的雙語(中文/英文)電話查詢 (650) 289-5409.