Health & Wellness

Do you wonder if the exercises you’re doing are the right ones for you or if you’re doing enough? Trained evaluators provided by VivAsia Fitness will be on-site to perform six functional fitness tests that will evaluate upper and lower body strength and flexibility, balance and agility, and aerobic endurance.

Use your evaluation results to create a fitness program that best meets your personal needs. Ages 60+ only.

Assessments take approximately 30 minutes. Call to reserve your time slot! Reservations are required. (No online booking.) Please call (650) 289-5400 or (650) 289-5409.

Do you wonder if the exercises you’re doing are the right ones for you or if you’re doing enough? Trained evaluators from VivAsia Fitness will be on-site to perform six functional fitness tests that will evaluate upper and lower body strength and flexibility, balance and agility, and aerobic endurance.

Use your evaluation results to create a fitness program that best meets your personal needs. Ages 60+ only.

Assessments take approximately 30 minutes. Call to reserve your time slot! Reservations are required.(No online booking.) Please call (650) 289-5400 or (650) 289-5409.

What is a Sound Bath? Tibetan singing bowls are used to immerse us in sound frequency. Vibrations from the sound pass through our bodies to release blockages, quiet the mind, and balance energy. You might find yourself feeling more creative, less stressed, or even a little more self-aware. Experience it for yourself and see where you go!

Register

What is a Sound Bath? Tibetan singing bowls are used to immerse us in sound frequency. Vibrations from the sound pass through our bodies to release blockages, quiet the mind, and balance energy. You might find yourself feeling more creative, less stressed, or even a little more self-aware. Experience it for yourself and see where you go!

Register

Free blood pressure screenings by registered nurses from 10 am – noon.

What is a Sound Bath? Tibetan singing bowls are used to immerse us in sound frequency. Vibrations from the sound pass through our bodies to release blockages, quiet the mind, and balance energy. You might find yourself feeling more creative, less stressed, or even a little more self-aware. Experience it for yourself and see where you go!