Avenidas

Re-Inventing Aging

Health & Wellness

Health & Wellness

The Gokhale Method®: Walking for Balance, Stability,  and Wellness

Walking has become one of the best exercises to engage in during the COVID-19 era. Learning to walk well can make all the difference in preserving our joints, our balance, and our upright appearance. Join Esther Gokhale (GO-clay), creator of the Gokhale Method, in a one-hour workshop on how to make walking safer as well as better exercise.

Improve your body’s architecture with practical skills you can take with you for the rest of your life. Learn to get the most out of shelter-in-place and strengthen your body at the same time! By using the Gokhale Method, you can

  • Reduce or eliminate back and neck pain
  • Prevent cartilage degeneration and injury
  • Increase your energy, stamina and flexibility
  • Empower yourself to heal through everyday movements
  • Improve your appearance
  • Strengthen your muscles
  • Nourish your joints

These webinars are offered via Zoom. Pre-registration is required. Log on information will be emailed to registered participants. Click the button below to register or email info@avenidas.org with the class number (#7598) in the subject.

Register Now

Senior Fitness Assessment

Do you wonder if the exercises you’re doing are the right ones for you or if you’re doing enough? Trained evaluators provided by VivAsia Fitness will be on-site to perform six functional fitness tests that will evaluate upper and lower body strength and flexibility, balance and agility, and aerobic endurance.

Use your evaluation results to create a fitness program that best meets your personal needs. Ages 60+ only.

Assessments take approximately 30 minutes. Call to reserve your time slot! Reservations are required. (No online booking.) Please call (650) 289-5400 or (650) 289-5409.

Senior Fitness Assessment

Do you wonder if the exercises you’re doing are the right ones for you or if you’re doing enough? Trained evaluators from VivAsia Fitness will be on-site to perform six functional fitness tests that will evaluate upper and lower body strength and flexibility, balance and agility, and aerobic endurance.

Use your evaluation results to create a fitness program that best meets your personal needs. Ages 60+ only.

Assessments take approximately 30 minutes. Call to reserve your time slot! Reservations are required.(No online booking.) Please call (650) 289-5400 or (650) 289-5409.

Guided Meditation with Sound Bath

What is a Sound Bath? Tibetan singing bowls are used to immerse us in sound frequency. Vibrations from the sound pass through our bodies to release blockages, quiet the mind, and balance energy. You might find yourself feeling more creative, less stressed, or even a little more self-aware. Experience it for yourself and see where you go!

Register

Guided Meditation with Sound Bath

What is a Sound Bath? Tibetan singing bowls are used to immerse us in sound frequency. Vibrations from the sound pass through our bodies to release blockages, quiet the mind, and balance energy. You might find yourself feeling more creative, less stressed, or even a little more self-aware. Experience it for yourself and see where you go!

Register