Walking has become one of the best exercises to engage in during the COVID-19 era. Learning to walk well can make all the difference in preserving our joints, our balance, and our upright appearance. Join Esther Gokhale (GO-clay), creator of the Gokhale Method, in a one-hour workshop on how to make walking safer as well as better exercise.
Improve your body’s architecture with practical skills you can take with you for the rest of your life. Learn to get the most out of shelter-in-place and strengthen your body at the same time! By using the Gokhale Method, you can
- Reduce or eliminate back and neck pain
- Prevent cartilage degeneration and injury
- Increase your energy, stamina and flexibility
- Empower yourself to heal through everyday movements
- Improve your appearance
- Strengthen your muscles
- Nourish your joints
These webinars are offered via Zoom. Pre-registration is required. Log on information will be emailed to registered participants. Click the button below to register or email firstname.lastname@example.org with the class number (#7598) in the subject.