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Re-Inventing Aging

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Spring 2021 Classes at the Avenidas Chinese Community Center

spring-themed illustration for cover of Spring 2021 Classes

February 5, 2021

Spring 2021 ACCC classes take place on Zoom unless otherwise noted. Check out our online class schedule.

Click the image to download and print the class insert.

New for Spring 2021

ACCC Online Karaoke (#7955)

Thursdays, May 13 to June 17, 12:30 to 1:30pm, free/$35

Sing your heart out to your favorite songs! Send your favorite songs with YouTube links in any language to us and our virtual DJ will add them to the playlist. Grab your headset (with microphone) and become a virtual superstar! We welcome anyone who loves to sing or dance along with music to join.
Space is limited. Pre-registration is required. Registration opens Monday, March 8 for members and Thursday, March 18 for non-members.

ACCC 網上K歌

讓我們一起歡天喜地歌出好心情! 歡迎提前電郵遞交您喜歡的歌曲及附上YouTube鏈接給我們,可親的網紅DJ可替你優先添加至播放列表中喔。任何語言都歡迎!趕快拿起你的耳機聽筒(含麥克風), 便可華麗轉身成為明日網紅!我們歡迎啦啦隊, 粉絲及愛舞愛動的你出席參與! 名額有限, 敬請預先登記出席。

週四, 5月13日至6月17日,

下午12時30至1時30分, 免費/$35 #7955

Senior Planet @Avenidas

通訊科技國語電腦班

透過Zoom平台上課,教師將以國語講解及適當地安排翻譯課程內容,您將學習如何:瀏覽網站,使⽤Zoom主持會議與朋友和家⼈的視頻通話,使⽤電⼦郵件以及安全地在線購物 ! 課程必須預先註冊。

週二, 4月6日至6月29日,上午9時30至10時30分, 免費

遙距八段錦運動

八段錦鍛煉可以改善您的身心健康。班上資深的八段錦義工帶領下將遙距指導學員完成八段錦。加入我們這30分鐘的小組練習。*上課前必須完成⾃負責任同意表。

進階班:週一, 4月19日至6月14日,下午2時45至

3時15分 (5/31沒課), 免費, #7942

*進階班學員必須先完成我們之前的遙距八段錦課程。歡迎初學者: 週三, 4月21日至6月16日, 上午9時30至10時, 免費, #7941

營養與癌症預防

與史坦福醫療中心之斯坦福支持護理計畫合辦

主講嘉賓: Erika Connor, RD, CSO

講座將聚焦於癌症預防,包括預防復發。講座會為希望預防癌症的人,以及希望預防癌症復發或惡化的癌症患者提供當前營養指南資訊。

歡迎您在此活動講座前通過電子郵件向我們提交您的問題。本講座以普通話及英語進行。

週三, 4月28日, 下午12時30至1時30, 免費, #7960

研究登記名冊 (CARE) 之

「參加健康相關研究」網上身心健康教育講座

系列

主講嘉賓: 三藩市加州大學護理學院莊子瑩研究分析師CARE研究登記名冊是專門為亞裔美國人和太平洋島民 (簡稱:亞太裔)設立的研究登記名冊。目的在幫助亞太裔有意義地參與各類型與健康相關的研究,包括阿滋海默症和相關失智症、老化及家庭照顧的研究。歡迎參加這個講座來了解阿滋海默症如何影響您、您的家人和華人社區,並得知參加各種研究的機會以促進您的家庭和後代的健康。本講座以普通話及英語進行。

週一, 5月10日, 下午1時至2時, 免費, #7962

COVID-19對美國亞裔之健康影響

由COMPASS研究團隊

主講嘉賓: 三藩市加州大學醫學院左雨詩教授

COMPASS的全名為「COVID-19對亞裔美國人及太平洋島民心理與生理健康之影響問卷研究」。歡迎參加這個講座來了解COVID-19對亞太裔在健康、醫療保健、被歧視的經歷以及社交方面所帶來的影響。我們也會討論與亞裔相關的COVID-19檢測以及疫苗接種。

本講座以英文和普通話進行。

週一, 6月14日, 下午1時至2時, 免費, #7963

正念的自我照顧

嘉賓講員: 美華慈心關懷聯盟「正念的自我照顧」

講師暨專案負責人雷叔雲女士

修習正念 (mindfulness) 帶來的好處,早已為研究所證實。正念源於禪修靜坐,練習對當下保持覺察和專注,且不加評斷,已經廣泛應用在主流醫學以及社會各界,以舒解壓力並促進身心健康。美華慈心關懷聯盟以「正念」為基調, 發展出一套適合華人文化的全新課程-「正念的自我照顧」。
雷叔雲是美華慈心關懷聯盟義工講師暨專案負責人。她以《生命不再等待》一書榮獲第33 屆金鼎獎最佳翻譯人獎,同時翻譯過不少正念有關著作,本身也受過正念減壓的訓練。本講座以普通話進行。

週四 6月24日, 下午1時至2時, 免費, #8042

Avenidas Chinese Community Center activities are bilingual in English and Mandarin.

Registration process: Email Pinki Fung pfung@avenidas.org. Please include your name, email address and phone number. Put the class number in the subject line.

Once you complete registration for your class, you will receive an email confirmation with the Zoom link and instructions for joining the class.

Note: Avenidas will be closed Monday, May 31, 2021.

Register Online

Program: Chinese Community Center Filed Under: Class Catalogs

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