Now more than ever, online classes are a valuable resource to continue learning, honing your coping mechanisms, and connecting with others. Here are a few recommended courses to consider.
Yale University is offering a free course online, The Science of Well-Being, that teaches you how to be happier. It became the most popular class in Yale’s history and garnered national and international media attention. Read an overview of the weekly installments and potential results in “Yale’s most popular class ever is available free online — and the topic is how to be happier in your daily life”
“The Science of Happiness” from University of California Berkeley on edX.org teaches the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. It offers students practical strategies for tapping into and nurturing their own happiness, including trying several research-backed activities that foster social and emotional well-being, and exploring how their own happiness changes along the way.