Virtual BaDuanJin Exercise

Course #7875

BaDuanJin exercise helps to improve your mind and body. Join us for this 30-minute virtual group exercise practice.

A volunteer facilitator will guide you through the 8 postures (known as the Eight Pieces of Brocade), each focusing on a different physical area.

Beginners welcome.

Participants must complete a waiver prior to class.

How to Participate

Register online by clicking the button below or email accc@avenidas.org with your name, email address and phone number. Please put the name of the class and #7875 in the subject line.

Once you complete registration for your class, you will receive an email confirmation with the new Zoom link information and instructions for joining the class.

Please note: Class schedule may change or be cancelled due to the shelter-in-place order and/or restrictions.

請注意:中⼼課程可能因應居家避疫令或其限制⽽作出課程變動及影響或課程有可能被取消。

New to Zoom? Check out the How to Join a Zoom Meeting tutorial (PDF version available in Chinese).

Contact Information

Email: ACCC@avenidas.org | Chinese/English Bilingual Phone: (650) 289-5409

請電郵華人社區中心索取我們中心更多的資訊, 或致電我們的雙語(中文/英文)電話查詢 (650) 289-5409.