This workout includes a variety of cardio, strength, and toning exercises in 60 minutes. Strengthen and tone your whole body, while also working on balance and building muscle. Learn how to use and lift hand weights to prevent injury.
Instructor: Jenni Castaldo, CPT, Mobility Workshop
Equipment: Hand weights and an exercise mat.
Tuesdays and Thursdays: $96/$120 #7236
Tuesdays ONLY: $60/$72 #7237
Thursdays ONLY: $60/$72 #7238
Or call 650-289-5400 to register.