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Sturdy, Upright, and Tall: Posture for Aging
December 9, 2022 , 10:00 am – 11:00 am PST
$25
/$30
Presenter: Esther Gokhale
Do you assume that aging means losing balance, stooping, and shrinking? Let’s flip the script.
Come learn the art and science of how to decompress your spinal discs, tissues, and nerves and rejuvenate your body through the Primal Posture™ approach of the Gokahle Method. Join founder Esther Gokhale as she introduces techniques that will stabilize, unhunch, and strengthen your spine. This special one-hour workshop will help you improve your body’s architecture — and your life!
Location
Fitness Room
How to Participate
$25 for Avenidas members; $30 for non-members. Register and pay online by clicking the button below.