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Event Series:
Drop-In Mindfulness
In-Person Mindfulness Meditation
February 20 , 11:00 am – 12:00 pm PST
Free
Facilitator: Bill Kostura and Lydia Ridgway
Mindfulness meditation deepens our hearts and minds as we bring non-judgmental awareness to whatever arises in our human experience. Peace of mind can be just a breath away. Each class will begin with some instruction and then move to guided meditation.
Location
Wellness Center Classroom
How to Participate
This is a drop-in class for Avenidas members. Show up any Tuesday at the Wellness Classroom.