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Re-Inventing Aging

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Recurring Event Event Series: Drop-In Mindfulness

In-Person Mindfulness

Mindfulness concept: lotus blossom opening among deep green lily pads on water

September 27, 2022 , 2:00 pm – 3:00 pm PDT

Free

We will practice together to meet the stress and challenges of life with awareness and compassion. Mindfulness meditation deepens our hearts and minds as we bring non-judgmental awareness to whatever arises in our human experience. Peace of mind can be just a breath away. Each class will begin with some instruction and then move to guided meditation.

Facilitator: Susan Ezequelle

Susan has been practicing Insight Meditation since 1997. She is one of the founders of the Insight Meditation Center in Redwood City where she served as board president and teacher. She has also trained and served as a hospital chaplain.

Location

Avenidas​​@450 Bryant

450 Bryant St
Palo Alto, CA 94301 United States

Wellness Center Classroom

How to Participate

To enroll in the class, click the button below or email register@avenidas.org with #8963 in the subject.

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Avenidas is an Internal Revenue Code section 501(c)(3) organization which may receive tax-deductible contributions. Our tax identification number is 94-1480548.

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