Join us for this chair yoga class featuring poses and breath awareness. Verbal cues offered during class will help you develop better alignment and mind-body connection. Some movements will be done standing.
This class is offered as part of our Team Senior Planet program.
Click or tap to join this class by Zoom:
https://seniorplanet.zoom.us/j/170361931
Meeting ID: 170 361 931
Need help joining by Zoom? English instructions / Spanish instructions
