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Gentle Yoga Demo / 輕柔瑜珈-⽰範課
January 13, 10:30 am–11:15 am PSTFree
Instructor: Sherry He
It’s time to dust off your yoga mat and come join this Free Yoga demo + Q&A with Teacher Sherry!
This 45-minute gentle yoga flow helps you find ease, joy and relaxation within through breathing and movement.
Sherry has been practicing yoga and meditation for over a decade. Yoga and Meditation helped her transform herself and life completely. Now she is passionate about sharing the gift of yoga and meditation with others, Sherry is a 200-hour registered teacher with the Yoga Alliance.
Participants must complete a waiver prior to class.
柔和的瑜珈透過呼吸和舒慢的動作過程可讓你身心愉悅, 助您舒緩心情鬆弛神經。 跟雪麗老師學習這一小時的輕柔瑜珈吧！
週三,1月13日, 上午10時30至11時15分, 免費 #7878
All Avenidas Chinese Community Center (ACCC) activities will be presented in Chinese and English. FREE. Welcome to ages of 50 and above to join. To register and receive a class Zoom link, please contact us at ACCC@avenidas.org.
Avenidas 華⼈社區中⼼所有活動和課程將以中英⽂進⾏。歡迎50歲或以上學員報名參加！。敬請各學員預先發電郵給我們報名登記出席！如果您對我們的課程有興趣或疑問，請聯繫 ACCC@avenidas.org
Once you complete registration for your class, you will receive an email confirmation with the new Zoom link information and instructions for joining the class.