Gentle Yoga Demo / 輕柔瑜珈-⽰範課

Instructor: Sherry He

It’s time to dust off your yoga mat and come join this Free Yoga demo + Q&A with Teacher Sherry!

This 45-minute gentle yoga flow helps you find ease, joy and relaxation within through breathing and movement.

Sherry has been practicing yoga and meditation for over a decade. Yoga and Meditation helped her transform herself and life completely. Now she is passionate about sharing the gift of yoga and meditation with others, Sherry is a 200-hour registered teacher with the Yoga Alliance.

Beginners welcome.

Participants must complete a waiver prior to class.

免費示範課+課程簡介!

導師:何雪麗, 美國瑜珈聯盟認証教師

柔和的瑜珈透過呼吸和舒慢的動作過程可讓你身心愉悅, 助您舒緩心情鬆弛神經。 跟雪麗老師學習這一小時的輕柔瑜珈吧！

她是資深的瑜珈和靜修老師, 其專業已有十多年的經驗。

瑜珈和靜修徹底改變了她自己和她的生活。現在，她熱衷於與他人分享從瑜伽和靜修中所帶來的奇妙喜悅。雪麗老師為美國瑜珈聯盟認証200小時的註冊老師。歡迎初學者! *上課前必須完成⾃負責任同意表

週三,1月13日, 上午10時30至11時15分, 免費 #7878

All Avenidas Chinese Community Center (ACCC) activities will be presented in Chinese and English. FREE. Welcome to ages of 50 and above to join. To register and receive a class Zoom link, please contact us at ACCC@avenidas.org.

Avenidas 華⼈社區中⼼所有活動和課程將以中英⽂進⾏。歡迎50歲或以上學員報名參加！。敬請各學員預先發電郵給我們報名登記出席！如果您對我們的課程有興趣或疑問，請聯繫 ACCC@avenidas.org

Registration Process

Email accc@avenidas.org with your name, email address and phone number. Please put the name of the class and #7878 in the subject line.

Once you complete registration for your class, you will receive an email confirmation with the new Zoom link information and instructions for joining the class.