- Grow your mind: take a free course online!
- Feed your body and soul: do some home cooking!
- Work that body – engage in regular exercise!
- Find some balance – practice some yoga!
- Caring for an aging loved one? Stay connected – join an online caregiver support group!
- Expand your perspectives – listen to a TED Talk or podcast!
- Escape to a new world – curl up with a good book!
- Feel the beat – listen to some tunes!
- Visit a museum – virtually!
- Keep your brain engaged – do some puzzles!
- Get out of your head – meditate!
- Get some fresh air – go outside for a walk or work in the garden!
- Stay connected – Facetime or Skype with friends and family or write/send some letters and emails!
Amy Andonian’s 10 13 Ways to Stay Active at Home
