Health Classes & Special Events
To find out information about specific class days and times, please call (650) 289-5400.
Mindful Meditation for Stress Management, Wellness and Insight
Led by Julie Forbes & Dulce the Dharma Dog
Mental discipline and meditative practice can change the brain’s workings and allow you to achieve different levels of awareness that can help you live more fully in the moment. Come and get centered, and feel the stress melt away.
Harmonica for Health…and Fun!
Led by Victor SungHee Yun, DPH, Public Health Specialist
Learn to play harmonica for fun, relaxation and health. Playing harmonica strengthens respiratory muscles for better breathing and develops diaphragmatic breathing for lung power. And, as a side benefit, learning a musical instrument improves brain fitness.