Activities: Conferences Events

Camp Avenidas - Summer Fitness Weekend

Is your life a big bummer? Well, for one weekend this summer, swap your moaning and kvetching for good times and stretching! Make new pals, lessen pain, even sharpen that brain! It's not ever too late to head off a sad fate. Join us as we discover the best in each other. And together we find strength of body and mind. Buddy, be of good cheer, Camp Avenidas is here!

Dates: Saturday, August 28th and Sunday, August 29th
Time: 9:00 a.m. to 4:00 p.m.
Fee: $60 for members, $95 for non-members.

Space is limited to first 100. For further information, contact Judith Taksa Webb, Camp Director at (650) 289-5436.

Saturday, August 28

9:00 am to 9:30 am	Early Tai Chi Demo in Park
9:30 am to 10:00 am	Registration at Front Desk; Orientation, Welcome, Warm-up
10:15 am to 10:45am	"Get Going!" with Gloria Wallen
11:00 am to 11:30 am	Keynote Address: "Ripe, a Little Sun Damaged, but Still on the Vine: Defying Stereotypes" Susan Swartz
12:00 pm to 12:45 pm	Lunch (COURTYARD)
1:00pm to 2:15pm	Panel: "What Works and Why?" Tamar Semerjian - Motivation, Janet Meiselman - Brain Fitness, Robin Wedell - Cardiovascular, Joyce Hanna - Nutrition & Physical Activity
2:30pm to 3:30 pm	Exercise: "Laughter Yoga" Arya Pathria
3:30 pm to 4:00 pm	Q & A and Awards

Sunday, August 29

9:00 am to 9:30 am	Early Tai Chi Demo in Park
9:30 am to 10:00 am	Doors Open
10:00 am to 10:45 am	"Happy Exercise" with Roger Quimby
10:45 pm to 12:00 pm	Integrative/Alternative Healing Panel: "What's New/or Not?" Josh Donaldson - Naturopathic Medical Doctor, Matthew Piazza - Doctor of Chiropractic, Sean Wolf, NASM, Body Restoration Therapist Doctor of Chinese Medicine
12:15pm to 1:15pm	Lunch
1:30pm to 2:30 pm	Dorothy Fadiman, Film Maker: "Breathe Easy" "Shattering Myths of Aging"
2:30 pm to 3:00 pm	"Zumba in the Morning" with Ying Mitchell
3:15 pm to 4:00 pm	Vintage Athlete Panel - "Just Doing It & Keeping It Up" Q & A and Awards

Registration Form

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To participate in Camp Avenidas 2010, please read the following passage and type your initials in this box if you agree with it: I recognize that there is an element of risk in participating in exercise events sponsored by Avenidas. I hereby save and hold harmless Avenidas officers, agents, and employees from any and all damage and liability arising from participating in Camp Avenidas 2010 events.