Camp Avenidas - Summer Fitness Academy
Is your life a big bummer? Well, for one week this summer swap your moaning and kvetching. For good times and stretching! Make new pals, lessen pain, even sharpen that brain! It's not ever too late; To head off a sad fate. Join us as we discover, the best in each other; And together we find strength of body and mind. Buddy, be of good cheer; Camp Avenidas is here!
Dates: Monday, August 24th through Friday, August 28th
Time: 10 a.m. to 3:00 p.m.
Fee: $90 for members, $125 for non-members.
Space is limited to first 50. For further information, contact Judith Taksa Webb, Camp Director at (650) 289-5436.
Day 1
| 10:00 am | Registrations in the COURTYARD, Orientation and Warm-up by Judith Taksa Webb and Avenidas Staff |
| 11:00 am | Opening Keynote - Healthy Aging—Yes We Can! Dan McClure (see bio) |
| 12:15 pm | Lunch (COURTYARD) |
| 1:30pm 1:45pm | Drawings/ Announcements |
| 2:00pm to 3:00 pm | Exercise Awareness through movement Judy Windt, PhD (see bio) |
Day 2
| 10:00 am | Exercise Rise & Shine & move It! Gloria Wallen (see bio) |
| 11:00 am | Harmonica for optimal Breathing Victor Yun, PhD (see bio) |
| 12:15 pm | Lunch (COURTYARD) |
| 1:30pm 1:45pm | Drawings/ Announcements |
| 2:00pm to 3:00 pm | Exercise Practically Twisted: Safe and Sane Yoga for Seniors Mimm Patterson (see bio) |
Day 3
| 10:00 am | Exercise Introduction to Zumba! Carla Kenworthy (see bio) |
| 11:00 am | Train Your Brain to maximize Your memory Elizabeth Edgerly, PhD (see bio) |
| 12:15 pm | Lunch (COURTYARD) |
| 1:30pm 1:45pm | Drawings/ Announcements |
| 2:00pm to 3:00 pm | Exercise Mindfulness Meditation Julie Forbes & Dulce (see bio) |
Day 4
| 10:00 am | Exercise Strengthen & Stretch Roger Quimby (see bio) |
| 11:00 am | Nutrition for a Healthy Heart & more Denise Prucey, RN (see bio) |
| 12:15 pm | Lunch (COURTYARD) |
| 1:30pm 1:45pm | Drawings/ Announcements |
| 2:00pm to 3:00 pm | Exercise Qigong for energy Flow Edith Chiang (see bio) |
Day 5
| 10:00 am | Exercise Karatedo Arthur Michelson (see bio) |
| 11:00 am | Closing Keynote - Strategies to Keep It Going Tamar Semerjian, PhD (see bio) |
| 12:15 pm | Lunch (COURTYARD) |
| 1:30pm 1:45pm | Health Fair Awards Drawings |
| 2:00pm to 3:00 pm | Exercise Scenic Walk for Health Hal Makin (see bio) |
Photos of Camp Avenidas 2009
For more photos, click here.
Photos of Camp Avenidas 2008
